Mental Health can be improved by understanding the interaction between our physical and emotional reaction to trauma and stress.

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We use:

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•    Eye Movement Desensitization and Reprocessing (EMDR)

•    Internal Family Systems Therapy (IFS)

•    Cognitive Behavioural Therapy (CBT) to enhance EMDR

•    Relaxation Training 

•    Clinical Hypnosis

•    Insight-Oriented Therapy

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